PODCAST

Episode 43: Accept Challenges & Commit to Action with Carlyn Neek

Season #1 Episode #43

Do you struggle with negative thoughts about yourself? With anxiety, fear or insecurity about your work as an OT entrepreneur? My guess is that you probably answered yes to those questions because the truth is: we all face this.

My guest on this episode, Carlyn Neek brought so many helpful tips. Carlyn is an OT and personal development coach who was trained in acceptance and commitment therapy (ACT). 

 

What’s in this episode:

Why you want to have a niche market

The 6 core processes of ACT

Why you have to be clear about your why and your direction

How to own the challenges you face and build resilience

 

For full show notes, resources and links head to https://www.mindyourotbusiness.com/podcast/43